Personal Best:
10km - 48mins
21km - 2hrs 08mins
42km - 5hrs
42km trails 1300m+ elevation - 8hrs4mins (2010)
50km ultra trail - 8hrs (2009)
50km roads - 6hrs (2009)
52km roads & trails 1100m+ elevation - 8hrs 1min (2013)
56km trails 1191m elevation - 9hr 05 mins (2013)
57km trails&roads 217m elevation - 8hrs 43mins (2013)
59km trails & roads 1110m elevation - 9hrs 22mins (2013)
62km trails&roads 1058m elevation - 11hrs 45mins (2013)
70km MR trails - 12hrs (2010)
71.4km MR trails - 12hrs (2011)
82.5km trails 1500m+ elevation - 14hr 54mins (2012)
84km - 14hrs (2009)
84km - 11hrs46mins (2010)
100km roads - 15hrs 41 mins (2011)
100km roads - 14hrs 24 mins (2011)
100km flat [30% trails] - 15hrs 42mins (2012)
101km flat - 16hrs 21mins (2012)
113km flat - 22hrs 02mins (2012)
118km flat - 19hrs 38mins (2012)
Weekly run target, flat terrain :
100mi - 24 hrs 15 mins (2011)
100mi - 20 hrs 32 mins (2011)
100mi - 19 hrs 48 mins (2011)
